H.Emin . 5x10:00/2:00r row
12,116
Meters
50:00.0
Time
2:03.8
Pace
777
Calories
| Rest Distance | 623 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,739 |
| Overall Time | 1:00:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 1023 |
| Drag Factor | 123 |
November 06, 2022 12:15:09
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,116 | 2:03.8 | 184 | 932 | 20 | |
| 10:00.0 | 2,427 | 2:03.6 | 185 | 936 | 19 | |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 20 | |
| 10:00.0 | 2,430 | 2:03.4 | 186 | 936 | 21 | |
| 10:00.0 | 2,393 | 2:05.3 | 178 | 906 | 20 | |
| 10:00.0 | 2,419 | 2:04.0 | 183 | 930 | 22 | |
| r623 |
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Workout Graph
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drag123, 5x10m @20, zoomergos