H.Emin . 12:28 row
2,020
Meters
12:28.7
Time
3:05.3
Pace
100
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 20 |
| Stroke Count | 255 |
| Drag Factor | 75 |
November 08, 2022 13:34:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:28.7 | 2,020 | 3:05.3 | 55 | 480 | 100 | 20 |
| 6:00.0 | 981 | 3:03.4 | 57 | 490 | 49 | 20 |
| 12:00.0 | 962 | 3:07.1 | 53 | 480 | 48 | 21 |
| 12:28.7 | 78 | 3:03.9 | 56 | 376 | 3 | 19 |
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