H.Emin . v18:00/3:19r...2 row
8,943
Meters
36:00.0
Time
2:00.7
Pace
590
Calories
| Rest Distance | 881 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 9,824 |
| Overall Time | 42:51.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 124 |
November 08, 2022 14:29:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,943 | 2:00.7 | 199 | 983 | 22 | |
| 18:00.0 | 4,399 | 2:02.7 | 189 | 950 | 21 | |
| r: 3:19 | 361 | |||||
| 18:00.0 | 4,545 | 1:58.8 | 209 | 1016 | 23 | |
| r: 3:32 | 520 | |||||
| r881 |
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Workout Graph
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drag124, 2x 18m/3:30r @22