H.Emin . v10:00/3:03r...3 row
7,270
Meters
30:00.0
Time
2:03.7
Pace
466
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 11:50.0 |
| Overall Distance | 7,366 |
| Overall Time | 41:50.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 621 |
| Drag Factor | 123 |
November 09, 2022 15:38:59
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,270 | 2:03.7 | 184 | 932 | 21 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 930 | 21 | |
| r: 3:03 | 30 | |||||
| 10:00.0 | 2,435 | 2:03.2 | 187 | 942 | 21 | |
| r: 3:06 | 43 | |||||
| 10:00.0 | 2,411 | 2:04.4 | 182 | 924 | 21 | |
| r: 5:41 | 23 | |||||
| r96 |
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Workout Graph
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3x 10m
erg.zone