H.Emin . 20:37 row
4,108
Meters
20:37.2
Time
2:30.5
Pace
222
Calories
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 101 |
November 09, 2022 16:02:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.2 | 4,108 | 2:30.5 | 103 | 645 | 222 | 20 |
| 6:00.0 | 1,270 | 2:21.7 | 123 | 720 | 72 | 21 |
| 12:00.0 | 1,203 | 2:29.6 | 104 | 650 | 65 | 21 |
| 18:00.0 | 1,132 | 2:39.0 | 87 | 590 | 59 | 21 |
| 20:37.2 | 504 | 2:35.9 | 92 | 595 | 26 | 20 |
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