H.Emin . v10:00/6:07r...3 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
508
Calories
| Rest Distance | 518 |
|---|---|
| Rest Time | 11:13.0 |
| Overall Distance | 8,095 |
| Overall Time | 41:13.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 726 |
| Drag Factor | 124 |
November 10, 2022 18:00:46
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1016 | 24 | |
| 10:00.0 | 2,519 | 1:59.0 | 207 | 1008 | 24 | |
| r: 6:07 | 23 | |||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 24 | |
| r: 3:52 | 395 | |||||
| 10:00.0 | 2,529 | 1:58.6 | 210 | 1020 | 24 | |
| r: 1:14 | 100 | |||||
| r518 |
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Workout Graph
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drag124, 3x 10m/5r @24