H.Emin . 15000m BikeErg
15,000
Meters
30:57.8
Time
2:03.8
Pace
480
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 930 |
| RPM | 70 |
| Revolution Count | 2188 |
| Power/kg | 2.33 |
| Drag Factor | 109 |
November 11, 2022 14:21:02
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:57.8 | 15,000 | 2:03.8 | 184 | 930 | 480 | 70 |
| 6:08.9 | 3,000 | 2:02.9 | 188 | 946 | 97 | 71 |
| 6:08.2 | 6,000 | 2:02.7 | 189 | 948 | 97 | 71 |
| 6:08.7 | 9,000 | 2:02.9 | 189 | 947 | 97 | 71 |
| 6:13.5 | 12,000 | 2:04.5 | 181 | 915 | 95 | 70 |
| 6:18.5 | 15,000 | 2:06.1 | 174 | 894 | 94 | 69 |
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15k
erg.zone