H.Emin . 4x4:00/3:30r row
4,336
Meters
16:00.0
Time
1:50.7
Pace
315
Calories
| Rest Distance | 485 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 4,821 |
| Overall Time | 26:30.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1181 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 125 |
November 11, 2022 18:56:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,336 | 1:50.7 | 258 | 1181 | 29 | |
| 4:00.0 | 1,079 | 1:51.2 | 254 | 1170 | 27 | |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1185 | 30 | |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1185 | 30 | |
| 4:00.0 | 1,084 | 1:50.7 | 258 | 1185 | 31 | |
| r485 |
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Workout Graph
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drag125, 4x4:00/3:30r @29