H.Emin . 22:24 row
4,355
Meters
22:24.4
Time
2:34.3
Pace
240
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 455 |
| Drag Factor | 75 |
November 12, 2022 11:24:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:24.4 | 4,355 | 2:34.3 | 95 | 642 | 240 | 20 |
| 6:00.0 | 1,190 | 2:31.2 | 101 | 640 | 64 | 21 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 22 |
| 18:00.0 | 1,017 | 2:56.9 | 63 | 560 | 56 | 17 |
| 22:24.4 | 912 | 2:24.9 | 115 | 694 | 51 | 21 |
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