H.Emin . 4x8:00/2:00r row
8,201
Meters
32:00.0
Time
1:57.0
Pace
559
Calories
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,204 |
| Overall Time | 40:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 23 |
| Stroke Count | 747 |
| Drag Factor | 124 |
November 12, 2022 12:15:32
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,201 | 1:57.0 | 218 | 1048 | 23 | |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1057 | 23 | |
| 8:00.0 | 2,051 | 1:57.0 | 218 | 1050 | 23 | |
| 8:00.0 | 2,057 | 1:56.6 | 220 | 1057 | 24 | |
| 8:00.0 | 2,034 | 1:57.9 | 213 | 1027 | 23 | |
| r1,003 |
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Workout Graph
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drag124, 4x 8m/2r @23,zoomergos