H.Emin . 15000m BikeErg
15,000
Meters
30:53.3
Time
2:03.5
Pace
480
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 932 |
| RPM | 70 |
| Revolution Count | 2187 |
| Power/kg | 2.35 |
| Drag Factor | 110 |
November 12, 2022 19:29:01
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:53.3 | 15,000 | 2:03.5 | 186 | 932 | 480 | 70 |
| 6:10.0 | 3,000 | 2:03.3 | 187 | 934 | 96 | 71 |
| 6:07.1 | 6,000 | 2:02.3 | 191 | 951 | 97 | 72 |
| 6:11.3 | 9,000 | 2:03.7 | 185 | 930 | 96 | 71 |
| 6:13.6 | 12,000 | 2:04.5 | 181 | 915 | 95 | 70 |
| 6:11.4 | 15,000 | 2:03.8 | 184 | 930 | 96 | 71 |
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15k
erg.zone