H.Emin . 23:27 row
4,018
Meters
23:27.0
Time
2:55.0
Pace
209
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 75 |
November 13, 2022 11:09:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:27.0 | 4,018 | 2:55.0 | 65 | 534 | 209 | 20 |
| 6:00.0 | 982 | 3:03.2 | 57 | 500 | 50 | 20 |
| 12:00.0 | 989 | 3:02.0 | 58 | 490 | 49 | 22 |
| 18:00.0 | 921 | 3:15.4 | 47 | 480 | 48 | 18 |
| 23:27.0 | 1,126 | 2:25.2 | 114 | 682 | 62 | 22 |
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