H.Emin . 5x10:00/2:00r row
11,747
Meters
50:00.0
Time
2:07.6
Pace
729
Calories
| Rest Distance | 1,094 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,841 |
| Overall Time | 1:00:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 951 |
| Drag Factor | 125 |
November 13, 2022 12:14:57
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 11,747 | 2:07.6 | 168 | 874 | 19 | |
| 10:00.0 | 2,367 | 2:06.7 | 172 | 888 | 19 | |
| 10:00.0 | 2,346 | 2:07.8 | 167 | 870 | 19 | |
| 10:00.0 | 2,350 | 2:07.6 | 168 | 876 | 19 | |
| 10:00.0 | 2,356 | 2:07.3 | 170 | 882 | 19 | |
| 10:00.0 | 2,327 | 2:08.9 | 163 | 858 | 19 | |
| r1,094 |
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drag125, 5x10m/5r @19 ,strapless zoomergos