H.Emin . 22:23 row
4,020
Meters
22:23.0
Time
2:47.0
Pace
208
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 20 |
| Stroke Count | 466 |
| Drag Factor | 75 |
November 14, 2022 14:07:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.0 | 4,020 | 2:47.0 | 75 | 557 | 208 | 20 |
| 6:00.0 | 1,150 | 2:36.5 | 91 | 610 | 61 | 21 |
| 12:00.0 | 1,050 | 2:51.4 | 69 | 540 | 54 | 20 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 21 |
| 22:23.0 | 781 | 2:48.3 | 73 | 547 | 40 | 21 |
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