H.Emin . v5:00/r...10 row
7,593
Meters
30:00.0
Time
1:58.5
Pace
508
Calories
| Rest Distance | 1,255 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,848 |
| Overall Time | 40:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 21 |
| Stroke Count | 657 |
| Drag Factor | 125 |
November 14, 2022 15:05:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,593 | 1:58.5 | 210 | 1016 | 21 | |
| 5:00.0 | 1,214 | 2:03.5 | 186 | 936 | 18 | |
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 20 | |
| 3:00.0 | 761 | 1:58.2 | 212 | 1020 | 22 | |
| 2:00.0 | 521 | 1:55.1 | 229 | 1080 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 27 | |
| r: 5:00 | 552 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 20 | |
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 22 | |
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 24 | |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 26 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 28 | |
| r: 5:00 | 703 | |||||
| r1,255 |
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Workout Graph
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drag125, 2x 5m,4m,3m,2m,1m/5r @18-28