H.Emin . 22:09 row
4,021
Meters
22:09.5
Time
2:45.3
Pace
208
Calories
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 75 |
November 15, 2022 15:13:16
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:09.5 | 4,021 | 2:45.3 | 77 | 563 | 208 | 21 |
| 6:00.0 | 1,130 | 2:39.2 | 87 | 600 | 60 | 21 |
| 12:00.0 | 1,077 | 2:47.1 | 75 | 550 | 55 | 21 |
| 18:00.0 | 1,072 | 2:47.9 | 74 | 550 | 55 | 22 |
| 22:09.5 | 743 | 2:47.9 | 74 | 548 | 38 | 22 |
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