H.Emin . 11x1:40/1:00r row
5,090
Meters
18:20.0
Time
1:48.0
Pace
378
Calories
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,612 |
| Overall Time | 29:20.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 31 |
| Stroke Count | 572 |
| Drag Factor | 127 |
November 15, 2022 15:50:59
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.0 | 5,090 | 1:48.0 | 277 | 1237 | 31 | |
| 1:40.0 | 454 | 1:50.1 | 262 | 1188 | 30 | |
| 1:40.0 | 457 | 1:49.4 | 267 | 1188 | 29 | |
| 1:40.0 | 458 | 1:49.1 | 269 | 1224 | 30 | |
| 1:40.0 | 465 | 1:47.5 | 282 | 1260 | 31 | |
| 1:40.0 | 460 | 1:48.6 | 273 | 1224 | 31 | |
| 1:40.0 | 459 | 1:48.9 | 271 | 1224 | 31 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 31 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 32 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 32 | |
| 1:40.0 | 468 | 1:46.8 | 287 | 1260 | 32 | |
| 1:40.0 | 467 | 1:47.0 | 285 | 1260 | 32 | |
| r1,522 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag127, 11x 1:40/1r @31