H.Emin . 20000m BikeErg
20,000
Meters
45:10.7
Time
2:15.5
Pace
585
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 776 |
| RPM | 64 |
| Revolution Count | 2925 |
| Power/kg | 1.78 |
| Drag Factor | 108 |
November 18, 2022 14:02:12
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 45:10.7 | 20,000 | 2:15.5 | 141 | 776 | 585 | 64 |
| 4:28.0 | 2,000 | 2:14.0 | 145 | 792 | 59 | 65 |
| 4:33.5 | 4,000 | 2:16.7 | 137 | 763 | 58 | 64 |
| 4:31.8 | 6,000 | 2:15.9 | 139 | 768 | 58 | 65 |
| 4:27.0 | 8,000 | 2:13.5 | 147 | 795 | 59 | 66 |
| 4:27.6 | 10,000 | 2:13.8 | 146 | 793 | 59 | 66 |
| 4:41.0 | 12,000 | 2:20.5 | 126 | 730 | 57 | 62 |
| 4:32.6 | 14,000 | 2:16.3 | 138 | 765 | 58 | 64 |
| 4:31.0 | 16,000 | 2:15.5 | 141 | 783 | 59 | 65 |
| 4:30.4 | 18,000 | 2:15.2 | 142 | 785 | 59 | 65 |
| 4:27.8 | 20,000 | 2:13.9 | 146 | 793 | 59 | 66 |
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