H.Emin . 25:14 row
4,021
Meters
25:14.1
Time
3:08.2
Pace
201
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 20 |
| Stroke Count | 529 |
| Drag Factor | 75 |
November 18, 2022 18:23:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 25:14.1 | 4,021 | 3:08.2 | 52 | 477 | 201 | 20 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 520 | 52 | 21 |
| 12:00.0 | 933 | 3:12.9 | 49 | 470 | 47 | 20 |
| 18:00.0 | 926 | 3:14.3 | 48 | 460 | 46 | 21 |
| 24:00.0 | 929 | 3:13.7 | 48 | 460 | 46 | 21 |
| 25:14.1 | 212 | 2:54.7 | 66 | 485 | 10 | 22 |
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