H.Emin . 3x8:00/4:00r row
6,161
Meters
24:00.0
Time
1:56.8
Pace
420
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,760 |
| Overall Time | 36:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 24 |
| Stroke Count | 581 |
| Drag Factor | 126 |
November 18, 2022 19:02:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,161 | 1:56.8 | 219 | 1050 | 24 | |
| 8:00.0 | 2,025 | 1:58.5 | 210 | 1020 | 23 | |
| 8:00.0 | 2,060 | 1:56.5 | 221 | 1057 | 24 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1072 | 26 | |
| r599 |
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Workout Graph
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drag126, 3x8m/4r @24, zoom Training Partners