H.Emin . 23:35 row
4,226
Meters
23:35.6
Time
2:47.4
Pace
222
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 75 |
November 19, 2022 11:25:41
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.6 | 4,226 | 2:47.4 | 74 | 564 | 222 | 19 |
| 6:00.0 | 1,086 | 2:45.7 | 77 | 560 | 56 | 21 |
| 12:00.0 | 962 | 3:07.1 | 53 | 500 | 50 | 18 |
| 18:00.0 | 1,055 | 2:50.6 | 70 | 550 | 55 | 19 |
| 23:35.6 | 1,123 | 2:29.4 | 105 | 654 | 61 | 22 |
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