H.Emin . 4x8:00/2:00r row
8,084
Meters
32:00.0
Time
1:58.7
Pace
542
Calories
| Rest Distance | 995 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,079 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 23 |
| Stroke Count | 755 |
| Drag Factor | 128 |
November 19, 2022 12:10:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,084 | 1:58.7 | 209 | 1016 | 23 | |
| 8:00.0 | 2,026 | 1:58.4 | 211 | 1020 | 23 | |
| 8:00.0 | 2,016 | 1:59.0 | 207 | 1012 | 23 | |
| 8:00.0 | 2,022 | 1:58.6 | 209 | 1020 | 24 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 24 | |
| r995 |
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Workout Graph
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drag128, 4x 8m/2r @23, zoomergos