H.Emin . 24:03 row
4,111
Meters
24:03.4
Time
2:55.5
Pace
216
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Stroke Count | 454 |
| Drag Factor | 75 |
November 20, 2022 11:11:42
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:03.4 | 4,111 | 2:55.5 | 65 | 538 | 216 | 18 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 550 | 55 | 21 |
| 12:00.0 | 851 | 3:31.5 | 37 | 440 | 44 | 17 |
| 18:00.0 | 1,002 | 2:59.6 | 60 | 540 | 54 | 17 |
| 24:00.0 | 1,178 | 2:32.8 | 98 | 630 | 63 | 21 |
| 24:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 0 |
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