H.Emin . 23:01 row
4,010
Meters
23:01.3
Time
2:52.2
Pace
204
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 20 |
| Stroke Count | 480 |
| Drag Factor | 76 |
November 20, 2022 20:36:34
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:01.3 | 4,010 | 2:52.2 | 69 | 531 | 204 | 20 |
| 6:00.0 | 1,113 | 2:41.7 | 83 | 580 | 58 | 20 |
| 12:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 21 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 21 |
| 23:01.3 | 849 | 2:57.4 | 63 | 513 | 43 | 21 |
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