H.Emin . 23:43 row
4,136
Meters
23:43.4
Time
2:52.0
Pace
209
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 75 |
November 21, 2022 18:14:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:43.4 | 4,136 | 2:52.0 | 69 | 528 | 209 | 21 |
| 6:00.0 | 1,093 | 2:44.6 | 78 | 560 | 56 | 21 |
| 12:00.0 | 1,034 | 2:54.0 | 66 | 520 | 52 | 21 |
| 18:00.0 | 1,018 | 2:56.8 | 63 | 510 | 51 | 21 |
| 23:43.4 | 991 | 2:53.2 | 67 | 524 | 50 | 21 |
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