H.Emin . v10:00/2:08r...3 row
7,632
Meters
30:00.0
Time
1:57.9
Pace
516
Calories
| Rest Distance | 683 |
|---|---|
| Rest Time | 5:47.0 |
| Overall Distance | 8,315 |
| Overall Time | 35:47.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 692 |
| Drag Factor | 121 |
November 21, 2022 19:01:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,632 | 1:57.9 | 213 | 1032 | 23 | |
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 23 | |
| r: 2:08 | 243 | |||||
| 10:00.0 | 2,560 | 1:57.1 | 217 | 1044 | 23 | |
| r: 2:10 | 230 | |||||
| 10:00.0 | 2,530 | 1:58.5 | 210 | 1020 | 23 | |
| r: 1:29 | 210 | |||||
| r683 |
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Workout Graph
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drag121, 3x 10m/2r @23