H.Emin . 23:36 row
3,815
Meters
23:36.6
Time
3:05.6
Pace
193
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 20 |
| Stroke Count | 474 |
| Drag Factor | 75 |
November 21, 2022 19:31:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:36.6 | 3,815 | 3:05.6 | 55 | 490 | 193 | 20 |
| 6:00.0 | 1,064 | 2:49.1 | 72 | 550 | 55 | 20 |
| 12:00.0 | 991 | 3:01.6 | 58 | 500 | 50 | 21 |
| 18:00.0 | 941 | 3:11.2 | 50 | 470 | 47 | 20 |
| 23:36.6 | 819 | 3:25.4 | 40 | 438 | 41 | 19 |
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