H.Emin . v10:00/2:00r...7 row
8,525
Meters
34:00.0
Time
1:59.6
Pace
564
Calories
| Rest Distance | 1,897 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,422 |
| Overall Time | 48:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 21 |
| Stroke Count | 750 |
| Drag Factor | 122 |
November 22, 2022 13:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:00.0 | 8,525 | 1:59.6 | 204 | 995 | 21 | |
| 10:00.0 | 2,444 | 2:02.7 | 189 | 948 | 19 | |
| r: 2:00 | 258 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1020 | 23 | |
| r: 2:00 | 278 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 23 | |
| r: 2:00 | 286 | |||||
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 23 | |
| r: 2:00 | 260 | |||||
| 6:00.0 | 1,500 | 2:00.0 | 203 | 990 | 23 | |
| r: 2:00 | 282 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 24 | |
| r: 2:00 | 244 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 23 | |
| r: 2:00 | 289 | |||||
| r1,897 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag122, 10m,2,4,6,6,4,2/2r @21