H.Emin . v10:00/2:06r...3 row
7,570
Meters
30:00.0
Time
1:58.8
Pace
506
Calories
| Rest Distance | 592 |
|---|---|
| Rest Time | 4:24.0 |
| Overall Distance | 8,162 |
| Overall Time | 34:24.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 123 |
November 24, 2022 12:28:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,570 | 1:58.8 | 208 | 1012 | 24 | |
| 10:00.0 | 2,547 | 1:57.7 | 214 | 1032 | 24 | |
| r: 2:06 | 295 | |||||
| 10:00.0 | 2,527 | 1:58.7 | 209 | 1014 | 24 | |
| r: 2:04 | 261 | |||||
| 10:00.0 | 2,496 | 2:00.1 | 202 | 990 | 24 | |
| r: 0:14 | 36 | |||||
| r592 |
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Workout Graph
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drag123, 3x 10m @24