H.Emin . 22:30 row
4,048
Meters
22:30.6
Time
2:46.8
Pace
211
Calories
| Average Watts | 75 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 451 |
| Drag Factor | 98 |
November 24, 2022 12:53:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:30.6 | 4,048 | 2:46.8 | 75 | 562 | 211 | 20 |
| 6:00.0 | 1,183 | 2:32.1 | 99 | 640 | 64 | 20 |
| 12:00.0 | 1,090 | 2:45.1 | 78 | 570 | 57 | 20 |
| 18:00.0 | 1,069 | 2:48.3 | 73 | 550 | 55 | 20 |
| 22:30.6 | 706 | 3:11.6 | 50 | 465 | 35 | 20 |
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