H.Emin . v2000m/2:00r...4 row
5,000
Meters
18:10.9
Time
1:49.0
Pace
370
Calories
| Rest Distance | 515 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 5,515 |
| Overall Time | 22:40.9 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 31 |
| Stroke Count | 565 |
| Drag Factor | 121 |
November 24, 2022 19:54:51
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.9 | 5,000 | 1:49.0 | 270 | 1221 | 31 | |
| 7:13.7 | 2,000 | 1:48.4 | 275 | 1236 | 30 | |
| r: 2:00 | 235 | |||||
| 5:28.5 | 1,500 | 1:49.5 | 267 | 1216 | 31 | |
| r: 1:30 | 167 | |||||
| 3:40.4 | 1,000 | 1:50.2 | 262 | 1192 | 32 | |
| r: 1:00 | 113 | |||||
| 1:48.2 | 500 | 1:48.2 | 276 | 1231 | 34 | |
| r515 |
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Workout Graph
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drag121, 2k,1.5k,1k,500m @31 c2ctc