H.Emin . 21:07 row
3,474
Meters
21:07.0
Time
3:02.3
Pace
174
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 20 |
| Stroke Count | 436 |
| Drag Factor | 75 |
November 24, 2022 20:26:24
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:07.0 | 3,474 | 3:02.3 | 58 | 494 | 174 | 20 |
| 6:00.0 | 1,030 | 2:54.7 | 66 | 520 | 52 | 21 |
| 12:00.0 | 1,008 | 2:58.5 | 61 | 510 | 51 | 21 |
| 18:00.0 | 970 | 3:05.5 | 55 | 480 | 48 | 21 |
| 21:07.0 | 466 | 3:20.6 | 43 | 442 | 23 | 20 |
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