H.Emin . v10:00/7:18r...3 row
7,664
Meters
30:00.0
Time
1:57.4
Pace
521
Calories
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:06.0 |
| Overall Distance | 7,877 |
| Overall Time | 40:06.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 123 |
November 29, 2022 15:19:56
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,664 | 1:57.4 | 216 | 1042 | 23 | |
| 10:00.0 | 2,562 | 1:57.0 | 218 | 1050 | 23 | |
| r: 7:18 | 83 | |||||
| 10:00.0 | 2,590 | 1:55.8 | 225 | 1074 | 23 | |
| r: 2:37 | 104 | |||||
| 10:00.0 | 2,513 | 1:59.3 | 206 | 1002 | 24 | |
| r: 0:11 | 26 | |||||
| r213 |
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Workout Graph
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drag123, 3x 10m @23
erg.zone