H.Emin . 23:26 row
4,001
Meters
23:26.1
Time
2:55.7
Pace
204
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 20 |
| Stroke Count | 477 |
| Drag Factor | 76 |
November 30, 2022 18:26:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:26.1 | 4,001 | 2:55.7 | 65 | 522 | 204 | 20 |
| 6:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 21 |
| 12:00.0 | 1,009 | 2:58.3 | 62 | 510 | 51 | 21 |
| 18:00.0 | 1,023 | 2:55.9 | 64 | 520 | 52 | 21 |
| 23:26.1 | 869 | 3:07.6 | 53 | 485 | 44 | 19 |
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