H.Emin . 12x1:00/1:00r row
3,201
Meters
12:00.0
Time
1:52.4
Pace
224
Calories
| Rest Distance | 1,348 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,549 |
| Overall Time | 23:00.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 24 |
| Stroke Count | 294 |
| Drag Factor | 125 |
November 30, 2022 18:53:03
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,201 | 1:52.4 | 246 | 1120 | 24 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 24 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1080 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 25 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 24 | |
| r1,348 |
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drag125, 12x1:00/1:00r @24, zoom TrainingPartners