H.Emin . 21:35 row
4,017
Meters
21:35.5
Time
2:41.2
Pace
210
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 440 |
| Drag Factor | 99 |
November 30, 2022 19:22:10
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:35.5 | 4,017 | 2:41.2 | 83 | 583 | 210 | 20 |
| 6:00.0 | 1,184 | 2:32.0 | 100 | 640 | 64 | 20 |
| 12:00.0 | 1,095 | 2:44.3 | 79 | 570 | 57 | 20 |
| 18:00.0 | 1,102 | 2:43.3 | 80 | 570 | 57 | 21 |
| 21:35.6 | 637 | 2:49.2 | 72 | 534 | 32 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cool down
erg.zone