H.Emin . 23:09 row
4,012
Meters
23:09.0
Time
2:53.1
Pace
206
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 20 |
| Stroke Count | 472 |
| Drag Factor | 77 |
December 01, 2022 12:21:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:09.0 | 4,012 | 2:53.1 | 67 | 533 | 206 | 20 |
| 6:00.0 | 1,022 | 2:56.1 | 64 | 530 | 53 | 19 |
| 12:00.0 | 1,093 | 2:44.6 | 78 | 570 | 57 | 20 |
| 18:00.0 | 1,029 | 2:54.9 | 65 | 520 | 52 | 21 |
| 23:09.0 | 869 | 2:57.7 | 62 | 512 | 44 | 21 |
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