H.Emin . v10:00/6:44r...3 row
7,569
Meters
30:00.0
Time
1:58.9
Pace
507
Calories
| Rest Distance | 277 |
|---|---|
| Rest Time | 9:06.0 |
| Overall Distance | 7,846 |
| Overall Time | 39:06.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 687 |
| Drag Factor | 122 |
December 01, 2022 13:09:17
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,569 | 1:58.9 | 208 | 1014 | 23 | |
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1020 | 23 | |
| r: 6:44 | 35 | |||||
| 10:00.0 | 2,542 | 1:58.0 | 213 | 1032 | 23 | |
| r: 2:01 | 214 | |||||
| 10:00.0 | 2,494 | 2:00.2 | 201 | 990 | 23 | |
| r: 0:21 | 28 | |||||
| r277 |
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Workout Graph
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drag122, 3x 10m @23