H.Emin . 22:47 row
4,016
Meters
22:47.3
Time
2:50.2
Pace
207
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 19 |
| Stroke Count | 454 |
| Drag Factor | 76 |
December 01, 2022 13:37:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:47.3 | 4,016 | 2:50.2 | 71 | 545 | 207 | 19 |
| 6:00.0 | 1,111 | 2:42.0 | 82 | 590 | 59 | 19 |
| 12:00.0 | 1,067 | 2:48.6 | 73 | 550 | 55 | 20 |
| 18:00.0 | 1,040 | 2:53.0 | 68 | 530 | 53 | 20 |
| 22:47.3 | 798 | 3:00.0 | 60 | 501 | 40 | 20 |
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