H.Emin . 23:21 row
4,343
Meters
23:21.1
Time
2:41.3
Pace
227
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 20 |
| Stroke Count | 473 |
| Drag Factor | 77 |
December 03, 2022 11:16:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.1 | 4,343 | 2:41.3 | 83 | 583 | 227 | 20 |
| 6:00.0 | 1,131 | 2:39.1 | 87 | 600 | 60 | 20 |
| 12:00.0 | 1,130 | 2:39.2 | 87 | 590 | 59 | 20 |
| 18:00.0 | 1,117 | 2:41.1 | 84 | 580 | 58 | 21 |
| 23:21.1 | 965 | 2:46.3 | 76 | 560 | 50 | 20 |
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