H.Emin . 4x8:00/2:00r row
8,084
Meters
32:00.0
Time
1:58.7
Pace
541
Calories
| Rest Distance | 973 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,057 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 124 |
December 03, 2022 12:10:28
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,084 | 1:58.7 | 209 | 1014 | 23 | |
| 8:00.0 | 2,019 | 1:58.8 | 208 | 1012 | 24 | |
| 8:00.0 | 2,015 | 1:59.1 | 207 | 1012 | 23 | |
| 8:00.0 | 2,014 | 1:59.1 | 207 | 1005 | 24 | |
| 8:00.0 | 2,035 | 1:57.9 | 213 | 1027 | 24 | |
| r973 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
drag124, 4x 8m/2r @23, zoomergos