H.Emin . 23:21 row
4,019
Meters
23:21.3
Time
2:54.3
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 21 |
| Stroke Count | 490 |
| Drag Factor | 77 |
December 04, 2022 11:01:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:21.3 | 4,019 | 2:54.3 | 66 | 521 | 203 | 21 |
| 6:00.0 | 1,060 | 2:49.8 | 71 | 540 | 54 | 21 |
| 12:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 21 |
| 18:00.0 | 1,020 | 2:56.4 | 64 | 510 | 51 | 21 |
| 23:21.3 | 944 | 2:50.1 | 71 | 537 | 48 | 22 |
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