H.Emin . 3x10:00/5:00r row
7,546
Meters
30:00.0
Time
1:59.2
Pace
505
Calories
| Rest Distance | 1,963 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,509 |
| Overall Time | 45:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 124 |
December 04, 2022 12:01:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,546 | 1:59.2 | 206 | 1010 | 22 | |
| 10:00.0 | 2,471 | 2:01.4 | 196 | 972 | 20 | |
| 10:00.0 | 2,500 | 2:00.0 | 203 | 996 | 22 | |
| 10:00.0 | 2,576 | 1:56.4 | 222 | 1062 | 24 | |
| r1,963 |
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Workout Graph
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drag124, 3x10/5r @22,zoomergos