H.Emin . 23:35 row
4,014
Meters
23:35.4
Time
2:56.3
Pace
203
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 77 |
December 05, 2022 11:21:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:35.4 | 4,014 | 2:56.3 | 64 | 516 | 203 | 21 |
| 6:00.0 | 1,087 | 2:45.5 | 77 | 560 | 56 | 21 |
| 12:00.0 | 1,013 | 2:57.6 | 62 | 510 | 51 | 21 |
| 18:00.0 | 995 | 3:00.9 | 59 | 500 | 50 | 21 |
| 23:35.4 | 919 | 3:02.4 | 58 | 493 | 46 | 21 |
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