H.Emin . v10:00/5:11r...3 row
7,626
Meters
30:00.0
Time
1:58.0
Pace
515
Calories
| Rest Distance | 1,149 |
|---|---|
| Rest Time | 11:51.0 |
| Overall Distance | 8,775 |
| Overall Time | 41:51.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 665 |
| Drag Factor | 123 |
December 05, 2022 12:19:14
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1030 | 22 | |
| 10:00.0 | 2,552 | 1:57.5 | 215 | 1038 | 22 | |
| r: 5:11 | 130 | |||||
| 10:00.0 | 2,559 | 1:57.2 | 217 | 1044 | 22 | |
| r: 3:03 | 406 | |||||
| 10:00.0 | 2,516 | 1:59.2 | 206 | 1008 | 23 | |
| r: 3:37 | 613 | |||||
| r1,149 |
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Workout Graph
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drag123, 3x 10m/5r @22