H.Emin . 15:00 row
2,320
Meters
15:00.6
Time
3:14.0
Pace
117
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 18 |
| Stroke Count | 275 |
| Drag Factor | 76 |
December 05, 2022 12:39:22
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:00.6 | 2,320 | 3:14.0 | 48 | 467 | 117 | 18 |
| 6:00.0 | 1,078 | 2:46.9 | 75 | 550 | 55 | 21 |
| 12:00.0 | 792 | 3:47.2 | 30 | 400 | 40 | 15 |
| 15:00.6 | 451 | 3:20.2 | 44 | 438 | 22 | 20 |
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