H.Emin . 23:31 row
4,018
Meters
23:31.5
Time
2:55.6
Pace
203
Calories
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 20 |
| Stroke Count | 487 |
| Drag Factor | 76 |
December 06, 2022 18:57:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:31.5 | 4,018 | 2:55.6 | 65 | 517 | 203 | 20 |
| 6:00.0 | 1,091 | 2:44.9 | 78 | 560 | 56 | 21 |
| 12:00.0 | 1,035 | 2:53.9 | 67 | 520 | 52 | 21 |
| 18:00.0 | 976 | 3:04.4 | 56 | 490 | 49 | 21 |
| 23:31.5 | 915 | 3:01.1 | 59 | 499 | 46 | 20 |
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