H.Emin . 6x3:00/2:00r row
4,793
Meters
18:00.0
Time
1:52.6
Pace
339
Calories
| Rest Distance | 1,347 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,140 |
| Overall Time | 28:00.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 26 |
| Stroke Count | 470 |
| Drag Factor | 122 |
December 07, 2022 18:57:58
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,793 | 1:52.6 | 245 | 1130 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | |
| 3:00.0 | 798 | 1:52.7 | 244 | 1120 | 26 | |
| 3:00.0 | 802 | 1:52.2 | 248 | 1140 | 26 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 26 | |
| 3:00.0 | 797 | 1:52.9 | 243 | 1120 | 26 | |
| r1,347 |
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drag122, 6x3:00/2:00r @26, zoom Training Partners