H.Emin . 23:52 row
4,119
Meters
23:52.6
Time
2:53.9
Pace
209
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 21 |
| Stroke Count | 512 |
| Drag Factor | 76 |
December 08, 2022 13:30:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:52.6 | 4,119 | 2:53.9 | 67 | 525 | 209 | 21 |
| 6:00.0 | 1,099 | 2:43.7 | 80 | 570 | 57 | 21 |
| 12:00.0 | 999 | 3:00.1 | 60 | 500 | 50 | 22 |
| 18:00.0 | 1,019 | 2:56.6 | 63 | 510 | 51 | 22 |
| 23:52.6 | 1,003 | 2:55.7 | 64 | 520 | 51 | 21 |
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Row Warm up
erg.zone