H.Emin . v10:00/2:00r...3 row
7,615
Meters
30:00.0
Time
1:58.1
Pace
514
Calories
| Rest Distance | 843 |
|---|---|
| Rest Time | 6:01.0 |
| Overall Distance | 8,458 |
| Overall Time | 36:01.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 23 |
| Stroke Count | 691 |
| Drag Factor | 122 |
December 08, 2022 14:21:55
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1028 | 23 | |
| 10:00.0 | 2,543 | 1:57.9 | 213 | 1032 | 23 | |
| r: 2:00 | 263 | |||||
| 10:00.0 | 2,522 | 1:58.9 | 208 | 1014 | 23 | |
| r: 2:02 | 260 | |||||
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1038 | 24 | |
| r: 1:59 | 320 | |||||
| r843 |
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Workout Graph
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drag122, 3x 10m/2r @23